THOUGHTS  & NOTES

Explore how the Good Girl Syndrome impacts mental health and learn practical steps to break free. Unlearn the Good Girl Syndrome today!

In this blog, we explore how growing up in a dysfunctional family impacts the way we express different emotions.

Intergenerational trauma is often an invisible burden, a silent inheritance passed down through families. Unlike individual trauma, which...

A strong, lasting relationship is built on balance: a delicate dance between togetherness and individuality.

In this blog, we will explore how emotionally immature parents affect their children into adulthood, the lasting psychological impacts,

Obesity and mental health are deeply connected, influencing emotional well-being, food noise, and behavior.