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Rising above the myths of mental health stigma


Even today, we as a society shy away from talking about mental health and mental illnesses. When talking about our well-being, mental health is as important or even more so as our physical health. This is because just as physical il...

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Learn to make decisions!

Life is about choices and is full of moments when we need to decide. But there are times, when we are unable to make a choice- a state called indecision. Indecision becomes a habit and contagious. It causes anxiety, panic and eventually depression...

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Do you find decision-making difficult? Do you consult others for most mundane things? Clinical hypnotherapist Reena Sharma lists tips to strengthen emotional independence.

Most of us, at some point in our lives have been emotionally depend...

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